fruit
Healthy Snack List

Fresh fruit

In season  fruit cut up, such as apples, oranges, bananas, peaches, grapefruit,

grapes, melons, pears, plums, or strawberries (fruit kabobs)

Raw vegetables

Such as celery, carrots, cauliflower, broccoli, green beans, cucumbers, or

zucchini served with low-fat dip (veggie pizza)

Baked tortilla chips

(low sodium) with salsa

Whole grain non-sugared cereals

Cheerios

Whole grain crackers

Goldfish or Triscuts with low-fat cheese
 
Chex mix without nuts
 
Cheese crackers
 
Low-fat animal crackers

Pretzels

(low sodium)

Low-fat cheese

cheese sticks

Light popcorn

Low-fat yogurt

with granola

Raisins

Bagels

with light cream cheese

Whole grain granola or cereal bars without nuts

Graham crackers

Dried fruit

Trail mix without nuts

Fruit bars

(Fig Newtons)

Unsweetened applesauce

Fruit cups

with light syrup

Unsweetened fruit juices

Please do not send nuts or any snack with ingredients made from nuts without checking with your child's teacher first.  
We have several students with severe allergies to these products.

More healthy ideas can be found at:

www.kidshealth.org/kid/stay_healthy/food/snack_attack.html

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