• fruit
    Healthy Snack List

    Fresh fruit

    In season  fruit cut up, such as apples, oranges, bananas, peaches, grapefruit,

    grapes, melons, pears, plums, or strawberries (fruit kabobs)

    Raw vegetables

    Such as celery, carrots, cauliflower, broccoli, green beans, cucumbers, or

    zucchini served with low-fat dip (veggie pizza)

    Baked tortilla chips

    (low sodium) with salsa

    Whole grain non-sugared cereals

    Cheerios

    Whole grain crackers

    Goldfish or Triscuts with low-fat cheese
     
    Chex mix without nuts
     
    Cheese crackers
     
    Low-fat animal crackers

    Pretzels

    (low sodium)

    Low-fat cheese

    cheese sticks

    Light popcorn

    Low-fat yogurt

    with granola

    Raisins

    Bagels

    with light cream cheese

    Whole grain granola or cereal bars without nuts

    Graham crackers

    Dried fruit

    Trail mix without nuts

    Fruit bars

    (Fig Newtons)

    Unsweetened applesauce

    Fruit cups

    with light syrup

    Unsweetened fruit juices

    Please do not send nuts or any snack with ingredients made from nuts without checking with your child's teacher first.  
    We have several students with severe allergies to these products.

    More healthy ideas can be found at:

    www.kidshealth.org/kid/stay_healthy/food/snack_attack.html